The nutritional content of Chinese egg tarts, such as the Hong Kong-style egg tarts, can vary based on the specific recipe and preparation methods. Here's a general idea of the nutritional components commonly found in a Chinese egg tart:
Note: These values are approximate and can vary based on the specific recipe and serving size.
1 Chinese Egg Tart (Hong Kong-style, about 60g):
- Calories: Approximately 150-200 kcal
- Protein: 2-4g
- Total Fat: 7-10g
- Saturated Fat: 2-4g
- Trans Fat: 0g
- Cholesterol: 40-60mg
- Carbohydrates: 15-20g
- Sugar: 8-12g
- Fiber: 0-1g
- Sodium: 30-50mg
These values are general estimates, and the actual nutritional content may vary based on the specific recipe and ingredients used. Chinese egg tarts often feature a flaky pastry crust and a sweet egg custard filling. Checking the nutritional information from the specific recipe or the packaging if store-bought would provide more accurate details.
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