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Wednesday, December 8, 2021

Ilocano Footlong - try and experience the taste of ilocanos








A "footlong" typically refers to a sandwich that is 12 inches (or one foot) in length. This term is commonly associated with sub sandwiches, particularly those sold by certain fast-food chains.

If you're interested in making a footlong sandwich at home or ordering one from a restaurant, you can choose from a variety of ingredients and fillings. Here's a simple guide for making a classic footlong sub:

Ingredients:

  • Footlong sub rolls or baguette
  • Deli meats (turkey, ham, roast beef, etc.)
  • Cheese slices
  • Fresh vegetables (lettuce, tomatoes, onions, bell peppers, etc.)
  • Condiments (mayonnaise, mustard, oil & vinegar, etc.)
  • Salt, pepper, and other seasonings to taste

Instructions:

  1. Prepare the Sub Roll:

    • Slice the footlong subroll horizontally, leaving one side hinged to create a pocket for the fillings.
  2. Layer the Deli Meats:

    • Arrange your choice of deli meats evenly along the length of the subroll. Overlapping the slices can create a more flavorful bite.
  3. Add Cheese:

    • Place cheese slices over the deli meats. Common choices include Swiss, cheddar, provolone, or your favorite cheese variety.
  4. Load Up with Vegetables:

    • Add a generous amount of fresh vegetables. Lettuce, tomatoes, onions, and bell peppers are popular choices. Customize the veggies based on your preferences.
  5. Condiments:

    • Spread condiments of your choice on the sub. Mayonnaise, mustard, oil, and vinegar, or a combination of these can enhance the flavors.
  6. Seasonings:

    • Sprinkle salt, pepper, or other seasonings to taste. You can also add herbs or spices for additional flavor.
  7. Close and Cut:

    • Carefully close the sub roll, pressing gently to secure the fillings. If desired, cut the footlong sandwich into smaller portions for easier handling.

Enjoy your delicious homemade footlong sub! Feel free to get creative with the ingredients and tailor the sandwich to your taste preferences.


 

Eggtart by GCAP's - Filipino style egg and pineapple tarts

 










The nutritional content of Chinese egg tarts, such as the Hong Kong-style egg tarts, can vary based on the specific recipe and preparation methods. Here's a general idea of the nutritional components commonly found in a Chinese egg tart:

Note: These values are approximate and can vary based on the specific recipe and serving size.

1 Chinese Egg Tart (Hong Kong-style, about 60g):

  • Calories: Approximately 150-200 kcal
  • Protein: 2-4g
  • Total Fat: 7-10g
    • Saturated Fat: 2-4g
    • Trans Fat: 0g
  • Cholesterol: 40-60mg
  • Carbohydrates: 15-20g
    • Sugar: 8-12g
  • Fiber: 0-1g
  • Sodium: 30-50mg

These values are general estimates, and the actual nutritional content may vary based on the specific recipe and ingredients used. Chinese egg tarts often feature a flaky pastry crust and a sweet egg custard filling. Checking the nutritional information from the specific recipe or the packaging if store-bought would provide more accurate details.





















Tinkerbell - #7 cake





 

Tinkerbell - 1 dozen cupcakes



 

MINNIE MOUSE theme, 2 Tier Round, Some edile designs

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